When it comes to desserts, many people think of cakes, cookies, and pies made with traditional wheat flour. However, there are plenty of alternative flours that can be used to create delicious and healthy desserts.
1. Almond Flour Brownies: Almond flour is a great alternative to wheat flour because it’s high in protein and healthy fats. To make almond flour brownies, mix together almond flour, cocoa powder, coconut sugar or sweetener of choice, eggs or flax eggs for vegan option, vanilla extract and chocolate chips then bake until done.
2. Coconut Flour Cookies: Coconut flour is another gluten-free alternative that works well in baking recipes. These coconut flour cookies are not only delicious but also keto-friendly! Mix together the coconut oil or butter with the dry ingredients (coconut flour, sweetener of choice) then add eggs or flax eggs for vegan option and vanilla extract before baking.
3. Buckwheat Pancakes: Buckwheat is a nutritious grain that’s often used in pancakes instead of wheat flour. To make buckwheat pancakes you’ll need buckwheat flour mixed with milk or non-dairy milk such as almond milk , eggs or flax egg for vegan option , baking powder and salt.
4. Quinoa Chocolate Cake: Quinoa is not just for savory dishes anymore! This quinoa chocolate cake uses cooked quinoa blended into a batter with other ingredients like cocoa powder, coconut sugar/sweetener of choice ,eggs/flax egg for vegan option,baking soda & powder,and vanilla extract before baking .
5. Oat Flour Banana Bread: Oatmeal is a great source of fiber which makes oatmeal banana bread ideal if you want something filling . Mix together oatmeal ground into fine oat four using blender/mixer machine mixed with mashed bananas ,sweetener such as honey,maple syrup etc.,eggs/flax egg for vegan option,baking soda & powder and cinnamon before baking.
6. Chickpea Blondies: Chickpeas are not just for hummus or savory dishes! They can also be used in sweet recipes like these chickpea blondies. Simply blend together cooked chickpeas, peanut butter or almond butter, sweetener of choice ,egg/flax egg for vegan option,baking powder and vanilla extract before baking.
7. Hazelnut Flour Chocolate Chip Cookies: Hazelnut flour is a tasty alternative to wheat flour that works well in baked goods like cookies. Mix together hazelnut flour with coconut oil/butter ,sweetener of choice,eggs/flax eggs,vanilla extract and chocolate chips then bake until crispy .
8. Sweet Potato Pie: Instead of using traditional pie crust made from wheat flour, try making a sweet potato crust instead! Puree cooked sweet potatoes with some almond milk as binder,sweetener such as honey,maple syrup etc.,eggs/flax egg for vegan option,cinnamon,nutmeg,and ginger then pour into a pie dish and bake with your favorite filling recipe.
9. Chestnut Flour Brownies: Chestnut flour has a unique flavor that pairs well with chocolate in these gluten-free brownies .Mix together chestnut flour,cocoa powder,sweetener of choice,eggs/flax eggs,vanilla extract and chopped nuts if desired before baking .
10. Red Bean Mochi Cake : Mochi cake is typically made with glutinous rice flour but can be made healthier by swapping it out for red bean/mung bean flours instead .Mix the red bean/mung bean flours,jaggery/sugar,milk or coconut milk,eggs/vinegar & baking soda mixture,butter/oil,&vanilla extract before steaming it until done.
By using alternative flours like almond, coconut, buckwheat, quinoa, oatmeal,chickpea,hazelnut,chestnut and red bean/mung bean flour in your dessert recipes, you can create delicious treats that are not only gluten-free but also healthier and packed with nutrients.
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