As a pescatarian, finding high-protein snacks can be a bit of a challenge. But fear not, my fellow fish-loving friends! With some creativity and the right ingredients, you too can snack like a protein pro.
Here are some of my favorite high-protein pescatarian snacks that will keep you fueled throughout the day:
1. Smoked salmon and cream cheese on cucumber slices
This classic combination never gets old. Not only is it delicious, but it’s also packed with protein. Smoked salmon contains around 20 grams of protein per 3-ounce serving while cream cheese adds an extra boost with around 2 grams per tablespoon.
To make this snack, simply slice up some cucumber into rounds and spread a dollop of cream cheese on each one. Top with thinly sliced smoked salmon for a tasty and satisfying snack.
2. Tuna salad lettuce wraps
Tuna salad is another classic that’s perfect for snacking or lunchtime meals. To make it more protein-packed, try using Greek yogurt instead of mayo as your base. Greek yogurt has about twice the amount of protein compared to regular yogurt or mayo.
Mix in some canned tuna (around 22 grams of protein per 3-ounce serving) along with diced celery, onion, and any other veggies you like in your tuna salad mix.
Scoop the mixture onto large lettuce leaves such as romaine or butter lettuce for an easy-to-eat wrap that’s both crunchy and satisfying.
3. Edamame
Edamame may seem like just an appetizer at sushi restaurants but they’re actually packed with plant-based protein! One cup of edamame beans contains around 17 grams of protein along with fiber and other essential nutrients.
Boil them up according to package instructions then sprinkle some sea salt over them for an easy-to-eat afternoon snack or pre-workout energy boost.
4. Hard-boiled eggs
Hard-boiled eggs are a great protein snack that can be eaten on their own or added to salads and sandwiches. One large egg contains around 6 grams of protein along with healthy fats and other nutrients.
To make them, simply boil some eggs for around 10 minutes then let them cool before peeling. You can sprinkle some salt, pepper or paprika over them for extra flavor.
5. Shrimp cocktail
If you’re looking for a fancy high-protein snack, try making yourself a shrimp cocktail! Shrimp is low in calories but high in protein, with about 20 grams per 3-ounce serving.
Serve boiled or steamed chilled shrimp with homemade cocktail sauce made from ketchup, Worcestershire sauce, lemon juice and horseradish. It’s the perfect party appetizer that will impress your guests while keeping you fueled up.
6. Greek yogurt parfait
Greek yogurt is an excellent source of protein and makes a great base for a sweet snack like this parfait. Layer Greek yogurt with sliced fruit such as berries or bananas and top it off with crunchy granola for texture.
One cup of Greek yogurt has around 23 grams of protein so this snack will definitely keep you full until your next meal!
7. Salmon jerky
Beef jerky may be popular but have you tried salmon jerky? It’s just as tasty (if not more) and packs in the protein too! One ounce of salmon jerky has about 12 grams of protein along with omega-3 fatty acids which are essential for heart health.
You can find pre-packaged salmon jerky at most health food stores or try making your own by marinating thin slices of salmon in soy sauce, honey and garlic before dehydrating them in the oven or dehydrator.
8. Tuna-stuffed avocado boats
This snack combines two superfoods – tuna and avocado – into one delicious dish that’s perfect for any time of day. Avocado is high in healthy fats while tuna is packed with protein, making this snack both filling and nutritious.
Simply cut an avocado in half and remove the pit. Mix some canned tuna with Greek yogurt, diced celery, onion and seasonings then scoop it into the avocado halves. Top with a sprinkle of paprika or chili flakes for extra flavor.
9. Sardines on whole-grain crackers
Sardines may not be everyone’s favorite but they’re definitely worth giving a try! They’re high in omega-3 fatty acids as well as protein (around 23 grams per can).
Serve them on top of whole-grain crackers such as rice cakes or Wasa crackers for a crunchy snack that will keep you full until your next meal.
10. Grilled shrimp skewers
Grilled shrimp skewers are not only delicious but also easy to make! Simply marinate some peeled and deveined shrimp in olive oil, garlic and lemon juice before grilling them up on skewers.
Shrimp contains around 20 grams of protein per 3-ounce serving so these skewers make a great pre-workout snack or party appetizer.
In conclusion, being a pescatarian doesn’t mean you have to sacrifice protein when it comes to snacking. With these creative ideas, you can enjoy tasty snacks that are both satisfying and nutritious without having to resort to meat-based options.
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