Incorporating Collagen into Daily Meals: A Guide to Boosting Your Health Collagen, the most abundant protein in our bodies, plays a crucial role in maintaining the health of our skin, hair, nails, joints, and more. While collagen production naturally declines with age, incorporating it into your daily meals can help replenish this essential protein and … Continue reading Boost Your Health with Collagen: A Guide to Incorporating it into Daily Meals