Wynter's Wellness

Blackberry Cobbler Recipes That Are Not Only Delicious But Also Healthy

Blackberries are one of the most beloved berries in North America. They’re juicy, sweet, and have a slightly tart taste that’s perfect for making desserts like cobblers. There’s nothing quite like a warm slice of blackberry cobbler with a scoop of vanilla ice cream on top.

However, traditional recipes for blackberry cobbler can be loaded with sugar and unhealthy fats. If you’re looking to enjoy this delicious dessert without feeling guilty, don’t worry! We’ve rounded up some healthy and nutritious blackberry cobbler recipes that will satisfy your sweet tooth without compromising your health goals.

Before we dive into the recipe variations, let’s take a closer look at the nutritional benefits of blackberries.

Nutritional Benefits of Blackberries

Blackberries are low in calories but high in fiber and antioxidants. One cup (144 grams) of raw blackberries contains:

– Calories: 62
– Protein: 2 grams
– Fat: less than 1 gram
– Carbohydrates: 14 grams
– Fiber: 8 grams
– Vitamin C: 50% of Daily Value (DV)
– Vitamin K: 36% DV
– Manganese: 47% DV

In addition to these nutrients, blackberries also contain anthocyanins, which are powerful antioxidants that give them their dark purple color. These compounds help protect against oxidative stress and chronic diseases such as cancer and heart disease.

Now that we know how nutritious blackberries are let’s move onto our healthy and delicious cobbler recipes!

1. Gluten-Free Blackberry Cobbler Recipe

This gluten-free recipe is perfect for those who need to avoid wheat or gluten products due to allergies or dietary restrictions.

Ingredients:
For the filling:
-4 cups fresh or frozen blackberries
-Zest from one lemon
-Juice from half a lemon
-1/4 cup honey or maple syrup
-1 tablespoon cornstarch

For the topping:
-1/2 cup almond flour
-1/2 cup gluten-free oat flour
-1/4 cup coconut sugar
-1 teaspoon baking powder
-Pinch of salt
-3 tablespoons melted coconut oil or butter
-3 tablespoons unsweetened almond milk

Instructions:

Preheat the oven to 375 F.

In a large bowl, mix together blackberries, lemon zest, lemon juice, honey (or maple syrup), and cornstarch. Pour this mixture into an 8-inch square baking dish.

In another bowl, combine almond flour, oat flour, coconut sugar, baking powder and salt. Add in the melted coconut oil/butter and almond milk until well combined.

Spoon this mixture over the blackberry filling. Bake for about 30 minutes or until golden brown on top. Serve warm with a dollop of whipped cream or vanilla ice cream if desired.

2. Vegan Blackberry Cobbler Recipe

This vegan recipe is perfect for those who are looking to avoid animal products while still enjoying a delicious dessert!

Ingredients:
For the filling:
-4 cups fresh or frozen blackberries
-Juice from half a lemon
-Zest from one lemon
-½ tsp cinnamon
-Pinch of nutmeg
-Agave nectar to taste

For the topping:
– ¾ c whole wheat pastry flour
– ¼ c rolled oats
– 2 tbsp turbinado sugar (optional)
– ½ tsp baking powder
– pinch of salt
– 3 tbsp refined coconut oil
– scant ¼ c non-dairy milk

Instructions:

Preheat your oven to 350°F.

In a mixing bowl place berries along with juice from half a lemon, zest from one whole lemon and spices like cinnamon and nutmeg stirring gently together with agave nectar to taste.

In another bowl, mix together flour, sugar (if using), baking powder and salt. Add the coconut oil and use your hands to work it into the dry mixture until crumbly. Add non-dairy milk and stir until everything is well combined.

Pour the blackberry filling into an 8-inch square pan then spoon dollops of topping over it evenly. Bake for about 25-30 minutes or until golden brown on top.

3. Paleo Blackberry Cobbler Recipe

This paleo recipe is perfect for those who follow a paleo diet plan that includes only whole foods like meat, fish, vegetables, fruit, nuts and seeds.

Ingredients:
For the filling:
-4 cups fresh or frozen blackberries
-Juice from half a lemon
-Zest from one lemon
-1 tablespoon arrowroot starch
-1/2 cup honey

For the topping:
– 1 cup almond flour
– ½ c tapioca flour
– ¼ tsp sea salt
– scant ¼ c unrefined coconut oil
– 2 tbsp honey
-Optional: sliced almonds for garnish

Instructions:

Preheat your oven to 375°F.

In a mixing bowl place berries along with juice from half a lemon, zest from one whole lemon stirring gently together with honey and arrowroot starch until coated evenly in a sauce-like texture.

In another bowl mix almond flour ,tapioca flour and sea salt. Then add melted coconut oil/butter along with honey till you get dough-like consistency adding more tapioca if need be .

Place blackberry mixture at bottom of greased baking dish then spoon dollops of biscuit mixture overtop ensuring even coverage making sure not to press too hard so top layer still has some softness when baked through . Finish off by sprinkling sliced almonds on top before placing in oven!

Conclusion

Blackberry cobblers are delicious desserts that can be enjoyed in a healthy way by using nutritious ingredients and avoiding excessive amounts of added sugar or unhealthy fats. These three recipes are perfect for those following gluten-free, vegan or paleo diets, but they’re also great for anyone who wants to enjoy a delicious and healthy dessert. Remember to always use fresh ingredients when available and adjust the amount of sweetener to your taste preference. We hope you enjoy making these blackberry cobbler recipes as much as we do!