Grilled Brussels sprouts are a healthy and delicious addition to any meal. These little green gems are packed with nutrients, such as vitamin C, vitamin K, and fiber. They also contain antioxidants that can help fight inflammation in the body.
But let’s be honest, Brussels sprouts have gotten a bad rap over the years. Many people remember them as being boiled or steamed until they were mushy and flavorless. However, when properly prepared, grilled Brussels sprouts are crispy on the outside and tender on the inside with a sweet and nutty flavor.
In this article, we will explore different ways to prepare grilled Brussels sprouts that are both healthy and flavorful.
1. Basic Grilled Brussels Sprouts
The most basic way to grill Brussels sprouts is by simply tossing them in olive oil, salt, pepper, and any other herbs or spices you prefer before placing them on the grill. Preheat your grill to medium-high heat (about 375-400°F). Cut off the stem end of each Brussels sprout and remove any yellowed outer leaves. Place them in a bowl with olive oil, salt, pepper (and any additional seasonings) then toss together until evenly coated. Place them directly onto the grill grates for about 5 minutes per side until lightly charred but still tender.
2. Lemon Garlic Grilled Brussels Sprouts
For those who love garlic flavors in their food will appreciate these Lemon Garlic Grilled Brussel Sprouts recipe! Start by preheating your grill to medium-high heat (about 375-400°F). In a large mixing bowl whisk together minced garlic cloves along with fresh lemon juice & zest; add extra virgin olive oil into it while continuing whisking everything together until combined well; season generously with kosher salt & black pepper powder.
Trim ends of brussels sprouts if needed then cut larger pieces into half.
Add halved brussels sprout to the citrus-garlic-olive oil mixture and toss everything well until brussels sprouts are evenly coated.
Place seasoned brussels sprouts onto the hot grill grates, cut side down; grill for 4-5 minutes or until golden brown & charred as desired. Flip over with tongs then continue cooking for another 3-4 minutes or until they are tender on the inside.
3. Maple Glazed Grilled Brussels Sprouts
Maple Glazed Grilled Brussels Sprouts is a perfect way to enjoy them in Fall when maple syrup is abundant! Preheat your grill to medium-high heat (about 375-400°F). Cut off the stem end of each Brussels sprout and remove any yellowed outer leaves. In a mixing bowl whisk together pure maple syrup, dijon mustard, extra virgin olive oil, apple cider vinegar salt and black pepper powder.
Brush halved brussels sprouts generously with prepared maple glaze sauce using a brush.
Place halved glazed brussels sprouts directly onto preheated grates of the grill with flat sides facing down first; cook for about 3–4 minutes per side or until caramelized nicely & fork-tender.
4. Balsamic Honey Grilled Brussels Sprouts
This recipe is perfect if you’re looking for a balance between sweet and tangy flavors in your grilled Brussel Sprouts. Start by preheating your grill to medium-high heat (about 375-400°F). Cut off the stem end of each Brussels sprout and remove any yellowed outer leaves then season them lightly with kosher salt.
In a small mixing bowl combine honey, balsamic vinegar, Dijon mustard & minced garlic; whisk everything well until combined thoroughly
Drizzle honey-balsamic mixture into seasoned Brussel Sprout halves tossing them gently so that every piece gets coated evenly
Grill Brussel Sprouts with the cut side facing down; cook for about 4-5 minutes or until caramelized nicely & fork-tender. Serve immediately.
5. Bacon Wrapped Grilled Brussels Sprouts
This recipe is perfect for those who want to add a little extra flavor and protein to their grilled Brussel Sprouts. Preheat your grill to medium-high heat (about 375-400°F). Cut off the stem end of each Brussels sprout and remove any yellowed outer leaves then season them lightly with kosher salt.
Wrap each seasoned brussels sprout in bacon pieces by using toothpicks to keep everything secure.
Place on preheated grates of the grill with flat sides facing down first; cook for about 3–4 minutes per side or until caramelized nicely & fork-tender.
In conclusion, Grilled Brussels Sprouts are a healthy and delicious addition to any meal if prepared well. The best part is that there’s no one right way to prepare them! Experiment with different herbs, spices, sauces, marinades or even wrapping them in bacon strips then grilling away till you find your favorite recipe!
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