Grilled Mangoes with Honey and Cinnamon Glaze: A Delicious and Healthy Dessert Option
If you’re looking for a healthy and tasty dessert option, grilled mangoes with honey and cinnamon glaze might just be what you need. This easy-to-prepare recipe is not only delicious but also packed with nutrients.
Mangoes are known to be rich in vitamins A, C, and E, antioxidants that help protect your body from harmful free radicals. They are also low in calories but high in fiber, making them an ideal fruit for weight loss. On the other hand, honey has antibacterial properties that can help improve digestion and boost immunity while cinnamon helps regulate blood sugar levels.
To make this mouthwatering dessert, you will need:
– 2 ripe mangoes
– 1 tablespoon of olive oil
– 2 tablespoons of honey
– 1 teaspoon of ground cinnamon
Instructions:
1. Preheat the grill to medium-high heat.
2. Cut the mangoes into thick slices or halves (depending on your preference).
3. Brush each slice with olive oil to prevent sticking.
4. Grill the mango slices for about 3 minutes per side or until they have grill marks.
5. In a small bowl, mix together the honey and cinnamon until well combined.
6. Brush each grilled mango slice generously with the honey-cinnamon glaze.
7. Serve warm as is or topped with Greek yogurt or chopped nuts.
This recipe serves two people but can easily be doubled or tripled depending on how many guests you have over.
Not only is this dessert light and refreshing compared to heavy cakes or pies, it’s also versatile enough to work as a snack or breakfast treat when paired with plain yogurt or granola.
In conclusion Grilled Mangoes with Honey and Cinnamon Glaze is an excellent way to enjoy a sweet treat without sacrificing nutrition values . It’s quick to prepare , requires minimal cooking skills and is sure to be a crowd-pleaser. So next time you’re craving something sweet, try out this simple yet delicious recipe.
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