Brussels sprouts are one of the most nutrient-dense vegetables. They are packed with vitamins and minerals that help in reducing inflammation, lowering cholesterol levels, and improving digestion. However, not everyone loves Brussels sprouts due to their bitter taste. But there is a way to make them more palatable – by wrapping them in bacon!
Bacon-wrapped Brussels sprouts have been gaining popularity lately among food enthusiasts, especially those who follow a low-carb or keto diet. This dish is not only delicious but also healthy when prepared correctly.
To prepare this dish, you will need fresh Brussels sprouts, bacon strips, olive oil or butter for roasting, salt and pepper for seasoning. Preheat your oven to 400°F (200°C) while washing the Brussels sprouts; remove any loose leaves and trim off the ends of each stem.
Next step is cutting the bacon into pieces long enough to wrap around each Brussels sprout tightly without overlapping too much. Wrap each piece of bacon around each individual Brussels sprout before placing it onto a baking sheet lined with parchment paper.
Once all your wrapped veggies are on your tray you can season them with salt and pepper before drizzling some olive oil over top or adding small dots of butter throughout the pan.
Roast your Bacon Wrapped Brussel Sprouts at 400°F (200°C) for about 20-25 minutes until they’re golden brown in color. Be sure to flip them once halfway through cooking so that all sides get crispy!
Now that we know how easy it is to prepare this dish let’s dive into its nutritional benefits:
1.Vitamin C: One cup of cooked Brussels sprouts has almost twice as much vitamin C as an orange! Vitamin C helps boost our immune system by fighting off infections and keeping our skin healthy.
2.Fiber: Bacon-wrapped brussels sprouts are loaded with fiber which helps keep us feeling full longer after meals. Fiber also helps to regulate blood sugar levels and keep our digestive systems running smoothly.
3.Vitamin K: Brussels sprouts contain high amounts of vitamin K which is essential for healthy bone formation and maintenance. Vitamin K also plays a crucial role in blood clotting, helping wounds heal faster.
4.Antioxidants: These veggies are rich in antioxidants like beta-carotene, lutein, and zeaxanthin which help protect cells from damage caused by free radicals. Antioxidants have been linked to reducing the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
Tips for making Bacon wrapped Brussel Sprouts:
1.Choose fresh Brussels sprouts that are firm with no visible signs of yellowing or wilting.
2.Use thin bacon slices as they will crisp up better than thick ones.
3.Add some garlic or onion powder for extra flavor
4.Serve hot with your favorite dipping sauce.
In conclusion, Bacon-wrapped Brussels sprouts may sound indulgent but they’re actually quite healthy when prepared correctly! This dish is perfect for those who want a low carb option while still enjoying something delicious. Whether you’re looking to impress your guests at your next dinner party or just want a quick meal option on busy weeknights – give this recipe a try!
Leave a Reply