Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. Many celebrities have also jumped on the bandwagon, touting the benefits of intermittent fasting for their physical and mental well-being.
Here are some popular celebrities who practice intermittent fasting:
1. Hugh Jackman
The Australian actor, known for his role as Wolverine in the X-Men series, is a big fan of intermittent fasting. He follows a 16:8 protocol, where he fasts for 16 hours and eats within an eight-hour window during the day. Jackman credits this method with helping him maintain his muscular physique while still enjoying his favorite foods.
2. Terry Crews
Actor and former NFL player Terry Crews is another celebrity who swears by intermittent fasting. He follows a 16:8 protocol and typically skips breakfast to start his fast at night after dinner. Crews says that not only does he feel more alert and focused when practicing intermittent fasting but it has also helped him lose weight.
3. Jennifer Aniston
Actress Jennifer Aniston is known for her healthy lifestyle habits, including her love of yoga and clean eating. She also practices intermittent fasting, following a diet that allows her to eat between noon and 8 pm each day while abstaining from food outside of those hours.
4. Kourtney Kardashian
Reality TV star Kourtney Kardashian has been open about her struggles with maintaining a healthy weight over the years but found success with intermittent fasting. She follows an alternate-day fast approach where she eats normally one day then restricts herself to just 500 calories or less on alternate days.
5. Chris Pratt
Actor Chris Pratt underwent an impressive physical transformation when preparing for his role in Guardians of The Galaxy back in 2014 – much of which he attributed to practicing intermittent fasting! Pratt typically follows a daily fast cycle lasting around 16 hours before breaking it with nutrient-dense, healthy foods.
6. Zac Efron
Actor and heartthrob Zac Efron is another celebrity who has seen success with intermittent fasting. He follows a 16:8 protocol and eats his first meal around noon each day, allowing him to enjoy larger meals later in the day without worrying about overeating.
7. Halle Berry
Actress Halle Berry has been open about her struggles with diabetes throughout her career but found that practicing intermittent fasting helped manage her symptoms. She follows a keto-style diet combined with intermittent fasting, typically eating within an eight-hour window during the day while abstaining from food for the remaining 16 hours.
8. Jimmy Kimmel
Late-night talk show host Jimmy Kimmel is known for his humorous monologues but also talks openly about his health journey and weight loss struggles. He practices intermittent fasting as part of his overall wellness routine, following a 5:2 approach where he eats normally five days a week and restricts himself to just 500 calories or less on two non-consecutive days.
9. J.Lo
Singer and actress Jennifer Lopez looks as incredible now as she did when she was starting out in Hollywood! Lopez credits much of this to healthy living habits – including practicing intermittent fasting – which helps keep her body lean by reducing insulin resistance and boosting metabolism!
10. Tim Ferriss
Author and podcaster Tim Ferriss may not be a household name like some celebrities on this list, but he’s known for promoting cutting-edge health practices that help people live better lives! Ferriss swears by following an alternate-day fast approach like Kardashian mentioned earlier, where he eats normally one day then restricts himself to just 500 calories or less on alternate days.
In conclusion, many celebrities have discovered the benefits of intermittent fasting for their physical health, mental clarity, weight management goals, blood sugar control – among other things! As always though it’s important to consult with a medical professional before starting any new diet or exercise routines.
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