Cauliflower Fried Rice Recipes to Keep You Healthy
Rice is one of the most consumed grains in the world and a staple food in many countries. However, for those looking to eat healthier or follow a low-carb diet, rice can be a no-go. But thanks to cauliflower, you can still enjoy the flavors and texture of fried rice without feeling guilty. Here are some delicious cauliflower fried rice recipes that will keep you healthy.
1. Classic Cauliflower Fried Rice
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons coconut oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, diced
– ½ cup frozen peas
– 2 eggs, beaten
– Salt and pepper to taste
Instructions:
1. Cut the cauliflower into small florets and pulse them in a food processor until they resemble rice.
2. Heat up coconut oil in a large skillet over medium-high heat.
3. Add chopped onion and garlic until fragrant.
4. Add diced carrots and cook for another minute.
5. Mix in frozen peas followed by riced cauliflower.
6. Push everything aside making room for scrambled eggs; when they’re done stir it all together with salt & pepper.
Voila! Your classic cauliflower fried rice is ready.
2. Spicy Cauliflower Fried Rice
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– ½ red onion, sliced thinly
– A handful of green beans (trimmed)
– Half an orange bell pepper (sliced)
-¼ cup corn kernels (canned or fresh)
-¼ cup peas (fresh or frozen)
-1 tablespoon soy sauce or tamari sauce
-Hot sauce/chili flakes/ground black pepper/cayenne pepper to taste
Instructions:
1.Cut the cauliflower into small florets using your food processor.
2.Heat 2 tablespoons of olive oil in a frying pan over medium heat.
3.Add sliced red onion and cook until fragrant.
4. Add green beans, corn kernels, peas and orange bell pepper. Cook for 1 to 2 minutes.
5. Add the cauliflower rice to the frying pan along with soy sauce or tamari sauce; stir everything together until well combined.
6. Finally, add hot sauce/chili flakes/ground black pepper/cayenne pepper according to your taste.
Your spicy cauliflower fried rice is ready!
3. Cauliflower Fried Rice with Shrimp
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons coconut oil
– A handful of cleaned shrimp
– Salt and pepper
– Half an onion (chopped)
– Half a red bell pepper (chopped)
-1 tablespoon ginger garlic paste
-¼ cup peas (fresh or frozen)
-2 eggs (beaten)
Instructions:
1.Cut the cauliflower into small florets using your food processor.
2.Heat up 2 tablespoons of coconut oil in a large skillet over medium-high heat.
3.Add chopped onions and sauté them until they’re translucent.
4.Add chopped red bell peppers followed by ginger-garlic paste and stir-fry for another minute or so.
5.Now add shrimp along with salt & black pepper; cook it thoroughly on both sides before removing it from the skillet temporarily so that you can make room for other ingredients later on!
6.Mix in riced cauliflower and peas; stir-fry everything together until veggies are soft yet crispy enough to your liking.
Finally, push everything aside making room for scrambled eggs; when they’re done mix it all back together again! Your tasty Cauliflower Fried Rice with Shrimp is ready.
Conclusion
Cauliflower fried rice is an excellent substitute for traditional rice-based dishes that are high in carbs but low in nutrients. These recipes are not only healthy but also easy to make. You can add your favorite veggies, protein, and spices to customize them according to your taste preferences. So try these recipes today and enjoy the flavors of fried rice without any guilt!
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