Fast food and healthy eating are not often associated with each other, but it is possible to follow a ketogenic diet (a low carb, high fat diet) and still enjoy fast food options. While some may argue that fast food is never truly “healthy,” there are ways to make choices that align with a keto lifestyle.
Here are some of the best keto-friendly fast food options:
1. Chipotle: This Mexican-inspired chain offers salads, burrito bowls or tacos which can all be customized to fit within your macros. Choose lettuce as your base instead of rice or beans, add protein like steak or chicken, and top it off with cheese, sour cream, guacamole and salsa for added flavor.
2. Five Guys: One of the most popular burger chains in America offers customizable burgers without buns called “bunless” burgers; you could also opt for a lettuce wrap instead of bread. Add bacon, cheese and avocado for additional fats and flavor.
3. Wendy’s: If you ask for no bun on any sandwich at Wendy’s they will provide a lettuce wrap option instead! The Baconator is an excellent choice if you’re looking for something substantial since this burger comes topped with bacon strips AND melted American cheese!
4. Subway: Ask them to turn your sub into a salad bowl by choosing from their six-inch subs menu items such as turkey breast or roast beef then have them chop up those ingredients onto greens like spinach & romaine lettuce before adding toppings like cucumbers & black olives which are okay on a keto diet.
5. KFC: You might think fried chicken isn’t allowed on the keto diet but actually KFC grilled chicken has ZERO carbs per serving making it an ideal meal option when dining out – just avoid the biscuits!
6. In-N-Out Burger: Another popular West Coast chain where patrons can order their burgers wrapped in lettuce rather than buns – known as “protein style”. Add some cheese, onions, and bacon to complete your keto-friendly burger.
7. Panera Bread: If you’re looking for a keto-friendly salad that’s both nutritious and filling, look no further than the Caesar Salad with Chicken from Panera Bread. Just make sure to ask them to hold off on the croutons!
8. Jimmy John’s: Another sandwich chain that offers an “Unwich” option which is essentially a lettuce wrap version of any sandwich on their menu. Try ordering the Club Lulu Unwich which is made with roast beef, turkey breast and bacon.
9. Chick-fil-A: One way to stay keto when eating at Chick-fil-A is by ordering their Grilled Chicken Sandwich without the bun – this meal comes topped with Colby-Jack cheese & pickles! They also offer grilled nuggets as an alternative if you’re not in the mood for a sandwich.
10. Taco Bell: One might be surprised but there are quite a few options available at Taco Bell that can fit within your macros such as Power Bowls or salads; just make sure to ask them hold off on rice and beans! The taco salad without shell is another great choice since it’s served in a bowl rather than tortilla chips!
While fast food restaurants often have tempting desserts or sides like fries or onion rings these items aren’t usually conducive to staying within one’s carb limit – so try avoiding those since they’re high in carbs & calories too!
In conclusion, following a ketogenic diet doesn’t mean giving up fast food altogether – it simply means being mindful about your choices and customizing meals accordingly. With these ten keto-friendly fast food options, dining out has never been easier or more delicious while maintaining your healthy lifestyle habits!
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