Lemon Herb Grilled Chicken with Cauliflower Rice Pilaf: A Healthy and Delicious Meal
Grilling is one of the healthiest cooking methods as it requires little or no oil, making it a perfect way to prepare lean proteins like chicken. In this recipe, we will be grilling chicken breasts and pairing them with a healthy and flavorful cauliflower rice pilaf.
Ingredients:
For the lemon herb grilled chicken:
– 4 boneless, skinless chicken breasts
– Juice from 1 lemon
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
For the cauliflower rice pilaf:
– 1 head cauliflower, riced (about 4 cups)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, diced small
– Salt and pepper to taste
Instructions:
For the lemon herb grilled chicken:
1. Preheat your grill over medium-high heat.
2. In a bowl, whisk together lemon juice, olive oil, oregano, thyme, salt and pepper.
3. Add in chicken breasts and toss until they are coated evenly.
4. Place the marinated chicken on the grill for about six minutes per side or until fully cooked through.
5. Remove from heat and let rest for five minutes before slicing.
For the cauliflower rice pilaf:
1. Heat two tablespoons of olive oil in a large skillet over medium-high heat.
2. Add onions into skillet until they are translucent then add garlic stirring constantly so that it doesn’t burn.
3. Add diced carrots into skillet followed by riced cauliflower.
4. Cook mixture for about ten minutes while stirring occasionally then season with salt & pepper to taste.
Nutrition Facts:
This meal is packed with nutrients essential for good health such as protein which helps build muscle, vitamin A which is good for your eyes and immune system, fiber that aids digestion, and antioxidants that protect the body from oxidative stress.
One serving of this lemon herb grilled chicken with cauliflower rice pilaf provides:
– Calories: 332
– Protein: 33g
– Fat: 14g
– Carbohydrates: 17g
– Fiber: 6g
Final Thoughts:
This lemon herb grilled chicken with cauliflower rice pilaf recipe is a perfect healthy meal to add to your weekly dinner rotation. The combination of juicy chicken breasts marinated in lemon juice and herbs pairs perfectly with flavorful cauliflower rice pilaf making it both nutritious and delicious.
Moreover, the nutrition facts listed above show how beneficial this meal can be for your health. So try it out today and see how easy and tasty healthy eating can be!
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