Nutritional yeast is a popular ingredient among vegans and vegetarians as it is an excellent source of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. In this article, we will explore some famous people who use nutritional yeast as a source of vitamin B12 in their diets.
1. Miley Cyrus
Miley Cyrus is a well-known vegan celebrity who has been vocal about her love for nutritional yeast. She often shares recipes on social media that include the ingredient, such as her “Vegan Mac and Cheese” recipe that features nutritional yeast as the key flavoring agent.
2. Ariana Grande
Ariana Grande has been known to follow a plant-based diet, and she’s also shared her love for nutritional yeast on social media. One tweet from 2013 reads: “I put #nutritionalyeast on everything… I’m obsessed with it.”
3. Woody Harrelson
Woody Harrelson has been a long-time advocate for veganism and sustainability. He credits his plant-based diet to helping him maintain his energy levels while working long hours on movie sets. Harrelson has even invested in a vegan cheese company that uses nutritional yeast in its products.
4. Ellen DeGeneres
Ellen DeGeneres famously switched to a plant-based diet after watching the documentary Forks Over Knives. She frequently discusses her love for nutritional yeast on her talk show, which has helped raise awareness about the ingredient’s health benefits.
5. Beyoncé
Beyoncé famously followed a 22-day vegan challenge with her husband Jay-Z back in 2013, where they eliminated all animal products from their diets including meat, dairy, eggs, and honey. The singer reportedly used nutritional yeast to add flavor to many of her meals during this time.
6. Bill Clinton
Former president Bill Clinton adopted a mostly plant-based diet after undergoing heart surgery in 2010. He has since become an advocate for plant-based eating and has credited nutritional yeast as a key ingredient in his meals.
7. Natalie Portman
Natalie Portman has been a vegetarian since she was nine years old and became vegan in 2009. She frequently uses nutritional yeast in her cooking and even shared her recipe for “Vegan Caesar Salad” on Instagram, which includes the ingredient.
8. Venus Williams
Tennis champion Venus Williams adopted a plant-based diet after being diagnosed with an autoimmune disease that caused chronic fatigue and joint pain. She has since become an advocate for plant-based eating and frequently shares recipes on social media that include nutritional yeast.
9. Zac Efron
Zac Efron famously got into incredible shape for his role in Baywatch, which he credits to following a strict plant-based diet while training for the film. He reportedly used nutritional yeast to add flavor to his meals during this time.
10. Joaquin Phoenix
Joaquin Phoenix is a longtime vegan who often speaks about animal rights issues in interviews and speeches. He’s also mentioned using nutritional yeast as a source of vitamin B12 in his diet, stating: “I’m always looking at what I’m putting into my body.”
In conclusion, many famous people have embraced the use of nutritional yeast as a source of vitamin B12 in their diets due to its health benefits and delicious taste. From actors to athletes, these individuals have shown that it’s possible to maintain optimal health while following a plant-based lifestyle that includes this versatile ingredient.
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