Desserts that are healthy and delicious? Yes, it is possible! With the incorporation of whole grains like oats and quinoa, desserts can become a nutritious treat. Here are 8 desserts with whole grains that will surely fuel your body while satisfying your sweet tooth.
1. Apple Oat Crisp: This classic dessert is made healthier by using rolled oats in the topping instead of refined flour. The fiber in the oatmeal makes this dish more filling and helps regulate blood sugar levels.
2. Quinoa Chocolate Chip Cookies: This gluten-free treat uses quinoa flour as a base instead of wheat flour, which adds protein to these tasty cookies. Enjoy them warm out of the oven for an extra indulgent experience!
3. Blueberry Quinoa Parfait: Layer cooked quinoa with fresh blueberries and Greek yogurt for a high-protein snack or dessert option that will keep you full for hours.
4. Oatmeal Raisin Energy Balls: These bite-sized snacks pack a punch with dates, oats, and raisins all blended together into balls bursting with flavor – perfect for on-the-go snacking.
5. Maple Pecan Granola Bars: Store bought granola bars can be loaded with added sugars but making them at home ensures that they’re free from unnecessary additives! These bars use maple syrup as a natural sweetener along with pecans and rolled oats to create a crunchy texture.
6. Peanut Butter Banana Oat Muffins: A great grab-and-go breakfast option or midday snack, these muffins use mashed ripe bananas to add natural sweetness while incorporating peanut butter and oats to make them hearty enough to keep you going until your next meal
7. Carrot Cake Overnight Oats: This breakfast/dessert hybrid tastes like carrot cake but is much healthier! Rolled oats soak overnight in almond milk along with grated carrots, cinnamon, nutmeg, vanilla extract, walnuts or pecans, and honey to create a delicious and nutritious start to your day.
8. Chocolate Quinoa Pudding: This decadent dessert is made healthier by using quinoa instead of refined flour and coconut sugar for sweetness. The addition of cocoa powder creates a rich chocolate flavor that will leave you feeling satisfied without any guilt!
Incorporating whole grains into desserts can make them more filling, nutritious, and delicious! Try these 8 desserts with whole grains (oats/quinoa) the next time you’re in the mood for something sweet!
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