Green tea has been known for its numerous health benefits. But did you know that green tea extracts can provide even more potent health effects? Yes, it’s true! Green tea extracts are concentrated forms of the bioactive compounds found in green tea leaves and are believed to offer even greater health benefits than drinking regular green tea.
So, what exactly are these bioactive compounds in green tea extracts? They are called catechins, specifically epigallocatechin gallate (EGCG), which is a type of flavonoid. EGCG is considered the most active and abundant catechin found in green tea extracts and has been linked to various health benefits.
Here are some of the potential health benefits of consuming green tea extracts:
1. Weight Loss: Green Tea Extracts have been shown to boost metabolism and increase fat burning leading to weight loss.
2. Antioxidant Properties: The high concentration of polyphenol antioxidants present in Green Tea Extracts helps protect cells from oxidative stress caused by free radicals.
3. Improved Brain Function: The caffeine content combined with L-theanine – an amino acid found naturally in teas – increases brain function, alertness, mood, and cognitive performance.
4. Reduced Risk Of Heart Disease: Green Tea Extracts help reduce cholesterol levels as well as lower blood pressure leading to reduced risk of heart diseases
5. Anti-Cancer Properties: Some studies suggest that EGCG may have anti-cancer properties by inhibiting cancer cell growth or inducing apoptosis (cell death) in cancer cells
6. Lowered Risk Of Type 2 Diabetes: Intake of Green Tea Extracts has shown improvement on insulin sensitivity hence reducing the risk factor associated with diabetes.
Now that we’ve covered some potential health benefits let’s talk about how you can consume green tea extract:
1) Capsules – This is perhaps one of the easiest ways to consume this supplement daily as it offers convenience over making yourself a cup every time.
2) Powder – This form of Green Tea Extracts is versatile and can be added to smoothies, yogurt, or any other food item you prefer.
3) Liquid Form – Some brands offer liquid drops which can be mixed with water for consumption as a drink.
4) Topical Application – Green tea extract is sometimes found in skincare products due to its antioxidant properties that are believed to help fight aging signs such as wrinkles, fine lines, age spots amongst others
While green tea extracts are generally considered safe for most people when consumed in moderation, it’s always best to talk to your doctor before adding them to your daily routine. Additionally, it’s important to note that the FDA doesn’t regulate dietary supplements like green tea extracts so quality control may vary from one brand/company/product type another. Therefore always read product labels carefully and choose reputable companies when making purchases.
In conclusion, incorporating Green Tea Extracts into your diet could provide some health benefits beyond those offered by regular green tea. It’s important however that you consult with a physician first and also do not view this supplement as an instant cure-all or replacement for healthy eating habits but rather an addition helping you achieve optimal health.