Probiotics are live, beneficial bacteria that can be found in certain foods and supplements. They have been shown to not only improve digestive health but also aid in weight loss. Here are 15 probiotics that may help you shed those extra pounds:
1. Lactobacillus acidophilus: This strain of bacteria is commonly found in yogurt and has been shown to reduce body weight and fat mass.
2. Bifidobacterium lactis: This probiotic has been shown to decrease body weight, waist circumference, and inflammation.
3. Lactobacillus gasseri: This strain has been found to significantly reduce belly fat.
4. Streptococcus thermophilus: May help with weight loss by reducing inflammation.
5. Lactobacillus plantarum: Has been shown to reduce both body weight and BMI.
6. Saccharomyces boulardii: Can help regulate digestion while promoting healthy gut flora which may lead to easier weight management.
7. Bifidobacterium breve: Reduces the amount of dietary fat absorbed by the body leading to less stored fat cells.
8. Lactobacillus rhamnosus GG (LGG): Helps promote a balanced gut microbiome which can lead to improved metabolism & better digestion resulting in easier weight loss
9.Lactococcus lactis subsp cremoris MG1363 – Research suggests it assists greatly with decreasing glucose levels as well as reducing overall abdominal fat
10.Bifidobacterium animalis subsp lactis BB-12 – Known for its ability to improve immunity , this particular probiotic also plays a role in reducing bloating, gas as well aiding digestion leading indirectly towards healthy lifestyle choices including healthier food choices eventually leading up towards effective Weight Loss
11.Streptococcus salivarius K12 – Known for suppressing appetite thus making it easier for people trying out different diets like low calorie diets or Intermittent fasting to stick to their plans.
12.Lactobacillus fermentum – Aids with reducing overall body weight, decreases cholesterol levels and also helps reduce inflammation
13.Pediococcus pentosaceus LP28 – Helps in decreasing BMI as well as improving metabolism
14.Bifidobacterium bifidum – Known for its anti-inflammatory properties making it easier for the body to lose excess fat
15. Escherichia coli Nissle 1917 – Can assist with improving digestion leading up towards better absorption of nutrients necessary for a healthy lifestyle which can indirectly lead towards Weight loss goals being met.
Probiotics may help you achieve your weight loss goals, but always consult with your healthcare provider before starting any new supplement regimen. It is important to note that probiotics should be used in conjunction with a healthy diet and exercise routine for optimal results.
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