Eating Out as a Flexitarian: Tips for Healthy Choices
Being a flexitarian means eating a mostly plant-based diet while allowing some meat and animal products in moderation. While it’s easy to maintain this lifestyle at home, dining out can be challenging, especially if you’re trying to make healthy choices.
Here are some tips for eating out as a flexitarian:
1. Research the restaurant beforehand
Before going out to eat, do your research about the restaurant you plan on visiting. Check their menu online or call them up to know what food items they offer that suit your dietary needs. Look for dishes that are rich in vegetables, legumes, and whole grains.
2. Choose vegetable-based dishes
When dining out, focus on ordering meals with plant-based ingredients such as salads with plenty of greens and colorful veggies, vegetarian stir-fries or curries loaded with veggies over rice or noodles.
3. Swap meat for plant proteins
Many restaurants now offer vegetarian options – from lentil burgers to tofu tacos or veggie sandwiches- which provide enough protein without compromising taste.
4. Go light on cheese
Cheese may be tempting but it is high in fat and calories too! If you must have cheese go light on it- ask the server to sprinkle just enough over your dish instead of having more than needed!
5. Avoid deep-fried foods
Deep-fried foods can often be unhealthy due to their high-fat content and lack of nutrients; try avoiding them if possible by choosing grilled instead of fried options like grilled chicken breast instead of fried chicken wings.
6. Opt for whole-grain carbohydrates
Choosing whole-grain carbs such as brown rice or quinoa over refined carbohydrates like white bread or pasta is not only healthier but also keeps you feeling full longer.
7. Watch portion sizes
Restaurant portions are usually larger than what we consume at home so keep an eye on how much you’re consuming; divide large plates or share with a friend.
8. Be mindful of sauces and dressings
Sauces and dressings may be delicious but they often contain high amounts of calories, sugar, or salt. Ask for dressings on the side so that you can control how much you consume.
9. Drink wisely
Avoid sugary drinks like soda and opt for water instead; if you must have an alcoholic drink, choose red wine (in moderation) as it is known to have some health benefits.
In conclusion, being a flexitarian does not mean giving up dining out altogether! With these tips in mind, you can easily make healthy choices when eating out while staying true to your dietary preferences.
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