Raw food recipes are becoming increasingly popular in the world of healthy eating. Many people believe that this type of diet can improve their overall health and wellbeing. Raw food is any food that has not been cooked or heated above 118°F (48°C). This means that all nutrients, enzymes, and minerals are preserved in the food. In this article, we will share some best raw food recipes that you can try at home.
1. Green Smoothie Bowl
Ingredients:
– 2 cups of spinach
– 1 banana
– 1 kiwi
– ½ avocado
– ½ cup almond milk
– Toppings: sliced banana, chia seeds, coconut flakes
Instructions:
1. Blend spinach, banana, kiwi, avocado and almond milk until smooth.
2. Pour mixture into a bowl.
3. Top with sliced banana, chia seeds and coconut flakes.
This green smoothie bowl is packed with fiber and vitamins from spinach and fruits like kiwi and banana while containing healthy fats from avocado.
2. Zucchini Noodle Salad
Ingredients:
– 2 zucchinis spiralized
– Juice of half a lemon
– Salt to taste
For Garnish:
– Fresh herbs like basil or cilantro
Instructions:
1.Toss spiralized zucchini noodles with salt to taste.
2.Add lemon juice on top.
3.Garnish salad with fresh herbs such as basil or cilantro leaves.
This dish makes for an excellent lunch option since it’s refreshing yet filling enough to keep you satisfied throughout your day.
3.Raw Vegan Sushi Rolls
Ingredients:
For rice base:
-2 cups cauliflower florets
-I tbsp diced ginger
-Juice of one lime
-Pinch sea salt
Fillings:
-Carrot sticks
-Avocado slices
-Cucumber slices
-Purple cabbage
-Soy Sauce
Instructions:
Rice Base:
1. In a food processor, pulse the cauliflower florets until it resembles rice grains.
2. In a bowl mix lime juice and ginger with cauliflower rice.
3. Add salt to taste.
Sushi Rolls:
1.Take one sheet of nori wrap and layer 3-4 tbsp of prepared cauliflower rice at the bottom.
2.Place toppings (carrots, avocado slices, cucumber slices, purple cabbage) on top of the rice
3.Roll up tightly while using soy sauce as glue
These raw vegan sushi rolls are a perfect meal for those who love Japanese cuisine but want to avoid common allergens found in traditional sushi varieties.
4.Raw Vegan Chocolate Mousse
Ingredients:
-2 ripe avocados
-5 Tbsp maple syrup
-½ cup cocoa powder
-⅓ cup full-fat coconut cream
Instructions:
1. Scoop out flesh from ripe avocados into a blender or food processor.
2.Add maple syrup and cocoa powder and blend until smooth mixture is formed.
3.Finally add coconut cream and blend once again until all ingredients are combined.
This chocolate mousse recipe is an excellent dessert option that will satisfy your sweet tooth cravings without any guilt!
5.Raw Vegan Rainbow Bowl
Ingredients:
-Red bell pepper
-Yellow bell pepper
-Green leaves like kale or spinach
-Carrots
-Purple cabbage
-Avocado
Dressing:
-Lemon juice
-Olive oil
-Salt/Pepper
Instructions:
1.Slice red peppers, yellow peppers, carrots thin julienne style strips , chop purple cabbage roughly and wash green leaves well before mixing them together in a large salad bowl.
2.Cut avocado into cubes .
3.Drizzle dressing over vegetables & Avocado
This rainbow salad bowl is not only visually appealing but also nutritious since it includes different colors of vegetables that offer various nutrients essential for good health.
Conclusion
Raw food recipes are an excellent way to incorporate more fruits and vegetables into your diet. These recipes are easy to make, delicious, and packed with nutrients that will nourish your body. Whether you’re looking for a quick snack or a full meal, there is always a raw food recipe that can satisfy your cravings while keeping you healthy. So don’t be afraid to experiment with raw foods in the kitchen!
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