Wynter's Wellness

Vegan Strawberry Recipes: Fresh and Delicious

Strawberries are one of the most popular fruits in the world. They are sweet, juicy and versatile. They can be eaten fresh, added to salads or used as an ingredient in desserts and baked goods. Whether you’re a vegan or not, strawberries are a great addition to any healthy diet.

In this article, we will explore some of the best vegan strawberry recipes that you can try at home. These recipes are easy to make and require only a few simple ingredients.

1. Vegan Strawberry Smoothie

Smoothies are a great way to start your day with something refreshing and full of nutrients. This vegan strawberry smoothie is packed with vitamins and minerals, making it perfect for breakfast or as an afternoon snack.

Ingredients:

– 2 cups frozen strawberries
– 1 banana
– 1 cup almond milk
– 1 tbsp honey (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Add more almond milk if necessary until desired consistency is reached.

2. Vegan Strawberry Shortcake

Shortcake is a classic dessert that everyone loves. This vegan version uses coconut cream instead of heavy cream for a lighter but still delicious treat.

Ingredients:

For shortcakes:
– 2 cups flour
– 3 tbsp sugar
– 4 tsp baking powder
– ½ tsp salt
– 6 tbsp cold margarine
– ¾ cup unsweetened original coconut milk

For filling:
-2 cups sliced strawberries
-1/4 Cup Maple Syrup
-1 Can Coconut Cream

Instructions:

Preheat oven to 425°F.
Whisk together dry ingredients for shortcakes then add margarine cutting into small pieces using fork or pastry cutter until coarse crumbs form.
Slowly add coconut milk while mixing until dough forms.
Divide dough into eight equal parts forming balls then flattening them slightly on parchment-lined cookie sheet.
Bake 12-15 minutes.
While shortcakes bake, whip coconut cream with maple syrup to form a fluffy filling.
Allow shortcakes to cool before slicing in half and adding whipped coconut cream and strawberries.

3. Vegan Strawberry Salad

If you’re looking for a refreshing salad that’s both healthy and delicious, try this vegan strawberry salad. It’s filled with fresh greens, juicy strawberries and crunchy nuts for a perfect combination of flavors and textures.

Ingredients:

For salad:
– 4 cups mixed greens
– 2 cups sliced strawberries
– 1/2 cup chopped pecans
– 1/4 cup red onion thinly sliced
– Dressing:

For dressing:
-3 tbsp olive oil
-1 tbsp apple cider vinegar
-1 tsp Dijon mustard
-1 tsp honey
Instructions:
In small bowl whisk together dressing ingredients until combined.
Combine all salad ingredients in large bowl then drizzle dressing overtop tossing to combine.

4. Vegan Strawberry Ice Cream

Ice cream is always a crowd pleaser but traditional ice creams can be high in fat content limiting their health benefits. This vegan version uses bananas as the base, making it low-fat while still being creamy and delicious.

Ingredients:

– 2 ripe bananas peeled then frozen overnight
– 2 cups fresh or frozen strawberries
Instructions:

Add your frozen banana slices into blender or food processor pulsing until smooth like soft serve consistency (this may take several minutes).
Add strawberries blending again until fully incorporated.
Transfer mixture into freezer-safe container then freeze at least two hours allowing ice cream to firm up.
Scoop out serving sizes when ready to eat!

5. Vegan Strawberry Oat Bars

These oat bars are great for breakfast on-the-go or as an afternoon snack. They are easy-to-make, gluten-free and packed with fiber from oats along with the sweetness of fresh strawberries.

Ingredients:

For crust:
-1 Cup Old Fashioned Oats
-1/3 Cup Almond Flour
-2 Tbsp Brown Sugar
-1/4 Cup Coconut Oil, melted

For filling:
– 2 cups fresh strawberries chopped
– 1 tbsp cornstarch
– 1 tbsp maple syrup

Instructions:

Preheat oven to 350°F.
In medium bowl whisk together all crust ingredients until well combined then spread mixture evenly in the bottom of an eight-inch square baking dish. Bake for about ten minutes or until lightly golden brown.
While crust bakes, stir together strawberries, cornstarch and maple syrup in separate bowl.
Once crust is done baking spoon strawberry mixture overtop spreading it out evenly then bake again for another twenty minutes or until edges are golden brown.
Allow bars to cool before slicing.

Conclusion

These vegan strawberry recipes are easy-to-make and delicious. They’re perfect for any time of day whether you’re looking for a quick breakfast on-the-go or a sweet afternoon treat. So next time you’re at the grocery store be sure to grab some fresh strawberries so you can try these recipes yourself!