Kim Kardashian West is a name that needs no introduction. From her reality TV show “Keeping Up with the Kardashians” to her various business ventures, she has become a household name. But did you know that she is also passionate about healthy eating? In this post, we will explore how Kim Kardashian West maintains her figure and overall health through her diet.
Firstly, it is important to note that Kim follows a mostly plant-based diet. She has been known to follow the Atkins Diet in the past but recently switched to a more vegan approach after consulting with nutritionist Colette Heimowitz. This means that she avoids all animal products including meat, dairy, and eggs.
So what does a typical day of eating look like for Kim? According to reports, she starts her day with a green smoothie made from spinach, kale, celery, apple cider vinegar and half an avocado. For lunch, she typically enjoys a large salad filled with leafy greens and vegetables such as cucumber or carrots topped with nuts or seeds for protein. Her go-to dressing is olive oil and lemon juice.
For dinner, Kim often opts for stir-fry dishes made with tofu or tempeh along with plenty of veggies such as broccoli or bell peppers served over brown rice or quinoa. She also enjoys vegan versions of comfort foods such as spaghetti bolognese made using lentils instead of ground beef.
In addition to following a plant-based diet, Kim also practices intermittent fasting which involves limiting food intake during certain hours of the day. She usually fasts for 14-16 hours each day before breaking her fast between 10 am and noon.
While many people may find it challenging to switch to an entirely plant-based diet overnight like Kim did, there are several benefits associated with doing so:
1) Improved Heart Health: Plant-based diets have been shown to be effective in reducing blood pressure levels which can lower your risk of heart disease.
2) Lower Risk of Cancer: Studies have found that consuming a diet high in fruits and vegetables can help reduce the risk of certain types of cancer such as breast, colon and lung cancer.
3) Weight Loss: Plant-based diets are typically lower in calories than animal-based diets which can lead to weight loss over time. Kim herself has credited her plant-based diet and intermittent fasting for helping her lose 20 pounds.
4) Improved Digestion: A plant-based diet is rich in fiber which helps keep your digestive system healthy by promoting regular bowel movements.
In addition to following a plant-based diet, Kim also practices portion control. She often uses smaller plates or bowls to serve food which helps prevent overeating. She also avoids snacking late at night and instead opts for herbal tea if she feels hungry after dinner.
Kim also believes in the importance of staying hydrated throughout the day. She drinks plenty of water as well as green tea which is known for its antioxidant properties. Green tea has been shown to help boost metabolism and aid in weight loss when consumed regularly.
Finally, Kim makes sure to indulge occasionally but does so mindfully. She allows herself a cheat meal once per week where she can enjoy whatever she desires without guilt or restriction. This helps prevent feelings of deprivation which can lead to binge eating later on.
In conclusion, while many may associate Kim Kardashian West with extravagance and indulgence, it is important to note that she is passionate about maintaining her health through healthy eating habits including a mostly plant-based diet combined with intermittent fasting, portion control, hydration and occasional indulgences. By adopting some of these practices into our own lives we too can improve our overall health and wellbeing!
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