Tempeh Burger Recipes: A Delicious and Healthy Alternative to Meat
If you’re looking for a healthy alternative to meat, tempeh burgers are an excellent choice. Tempeh is made from fermented soybeans, which makes it rich in protein, fiber, and nutrients. It’s also lower in fat than most meats and is cholesterol-free. Plus, tempeh has a unique nutty flavor that makes it perfect for burgers.
Here are five delicious tempeh burger recipes that will satisfy your cravings while keeping you healthy:
1. Classic Tempeh Burger
Ingredients:
– 8 oz of tempeh
– 2 tablespoons of olive oil
– 1 tablespoon of tamari or soy sauce
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut the tempeh into small pieces.
3. In a bowl, mix together the olive oil, tamari or soy sauce, smoked paprika, salt and pepper.
4. Add the tempeh pieces to the bowl and toss until they are coated with the mixture.
5. Place the tempeh on a baking sheet lined with parchment paper.
6. Bake for 20 minutes or until golden brown.
Serve on whole wheat buns with your favorite toppings like lettuce, tomato slices or avocado.
2. BBQ Tempeh Burger
Ingredients:
– 8 oz of tempeh
– ¼ cup of BBQ sauce
– Salt and pepper to taste
– Whole wheat hamburger buns
Instructions:
1. Slice the tempeh into thin patties.
2. Heat up a pan over medium-high heat.
3. Add some cooking spray (or olive oil) onto the pan then add in your sliced temped patties once hot enough.
4.Cook each side for about two minutes until they begin getting golden brown and crispy.
5. Brush both sides of the tempeh with BBQ sauce, then place them back on the pan for another minute or until warmed through.
6.Serve on a whole wheat bun with your favorite toppings like lettuce, tomato slices or avocado.
3. Spicy Tempeh Burger
Ingredients:
– 8 oz of tempeh
– 2 tablespoons of olive oil
– 1 tablespoon of tamari or soy sauce
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
– Hot sauce (such as Sriracha) to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the tempeh into small pieces.
3. In a bowl, mix together the olive oil, tamari or soy sauce, smoked paprika, salt and pepper and hot sauce according to spice preference.
4. Add the tempeh pieces to the bowl and toss until coated in spices mixture evenly.
5.Place it on a baking sheet lined with parchment paper for about20 minutes until golden brown.
Serve on whole wheat buns with your favorite toppings like lettuce, tomato slices or avocado.
4. Mushroom & Onion Tempeh Burger
Ingredients:
– 8 oz of tempeh
– Mushrooms (sliced)
– Onion (sliced)
– Olive Oil
– Salt & Pepper
– Whole Wheat Buns
Instructions:
1.Cut up mushrooms into sllices while slicing onions at same time into rings then set aside separately from each other .
2.Heat up some olive oil in a frying pan over medium-high heat.
3.Add diced onion rings onto frying pan once heated enough cooking till they are lightly caramelized . After that add sliced mushroom onto same pan cooking down till softened but not too much . Remove from heat when done .
4.Slice tempeh into desired patty thicknesses before placing them onto grill or pan over medium heat.
5. Season the tempeh with salt and pepper before cooking to liking (2-3 minutes per side).
6. Serve on whole wheat buns with mushrooms, onions, lettuce, tomato slices or avocado.
5. Mexican Tempeh Burger
Ingredients:
– 8 oz of tempeh
– 1 can of black beans (drained and rinsed)
– ¼ cup of corn kernels
– ½ red onion chopped
– Salt & Pepper
– Cumin Powder
– Garlic Powder
– Whole Wheat Buns
Instructions:
1.Cut the tempeh into small pieces while setting aside in a bowl.
2.In another bowl mix together black beans,corn kernels,chopped red onions and seasonings such as cumin powder and garlic powder to taste .
3.Add black bean mixture to cut up temped mixing well, making sure all ingredients are evenly distributed.
4.Form patties using hands then place onto grill or pan heated to medium-high heat for about two minutes each side until golden brown and crispy.
5.Serve on whole wheat buns with your favorite toppings like lettuce,tomato slices , guacamole and jalapeno peppers.
Conclusion
Tempeh is an excellent meat substitute that is full of protein and nutrients. It’s also easy to prepare in various ways including burgers! The recipes above show how versatile this ingredient can be when incorporated into a burger recipe. Try one out today — you may find it becomes your new go-to meal option!
Leave a Reply