Seitan, also known as wheat meat or wheat gluten, is a delicious and versatile vegetarian protein source that has become increasingly popular in recent years. Made from wheat protein, seitan can be used as a meat substitute in many dishes. It is low in fat and high in protein, making it an excellent choice for those following a healthy eating plan.
To learn more about the versatility of seitan recipes and how to incorporate them into your diet, we spoke with expert chef and cookbook author Lisa Pitman. According to Pitman, one of the best things about working with seitan is its texture. “It’s chewy and satisfying like meat,” she says. “But because it’s made from wheat protein instead of animal flesh, it’s much healthier.”
Pitman recommends using seitan in place of chicken or beef in stir-fries, stews, chili, and sandwiches. One of her favorite recipes is Seitan Bourguignon: “It’s rich and flavorful but without all the fat,” she explains.
For those who are new to cooking with seitan or looking for recipe inspiration, there are plenty of online resources available. The internet is full of vegan food blogs featuring creative uses for this versatile ingredient.
One such blogger is Angela Liddon from Oh She Glows website which includes tons of plant-based recipes that use seitan along other ingredients such as beans and lentils.”My Spicy Vegan Sausage & Pepper Pasta dish always goes down well” she says when asked about her favorite way to cook with Seitan.
When shopping for packaged seitan at grocery stores or supermarkets make sure you check the ingredients list as some brands may contain additives such as soy sauce which could cause issues if you have specific dietary requirements.
In conclusion Seitan offers vegetarians an excellent alternative to meat that can be enjoyed on numerous occasions throughout meal times including breakfast lunch dinner snacks desserts etc.. With so many delicious ways to prepare it, there’s never been a better time to give this versatile ingredient a try.
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