Tempeh Meal Prep Ideas for a Week’s Worth of Healthy Eating
If you’re looking for a plant-based protein alternative to meat, tempeh is an excellent choice. It’s made from fermented soybeans and has a nutty, earthy taste that can be used in various dishes. Tempeh is also nutrient-dense, high in protein, fiber, vitamins B12 and K2, and minerals like iron and magnesium.
Here are some meal prep ideas using tempeh that you can prepare ahead of time to ensure a healthy week of eating:
1) Tempeh Stir-fry: Cut 8 oz. of tempeh into cubes and sauté with vegetables like bell peppers, onions, broccoli or mushrooms in sesame oil. Add seasoning like garlic powder or ginger paste and tamari sauce for flavor.
2) Tempeh Salad: Crumble 6 oz. of tempeh over mixed greens with cherry tomatoes, cucumber slices, avocado chunks and drizzled with olive oil vinaigrette dressing.
3) Tempeh Tacos: Slice 4 oz. of tempeh into thin strips marinated in taco seasoning overnight. Sauté until crispy then serve on corn tortillas topped with salsa fresca or guacamole.
4) Tempeh Buddha Bowl: Roast sweet potato wedges seasoned with paprika while cooking up 8 oz. diced tempeh in coconut oil until browned on all sides. Serve over quinoa or brown rice along with steamed kale leaves tossed in tahini dressing.
5) Tempeh Sloppy Joes: Brown crumbled 6 oz. tempeh along with chopped onions and green pepper then add tomato sauce mixed with chili powder before simmering for about ten minutes until thickened slightly.Serve on whole grain buns topped off sprinkling cheese if desired
These meal prep ideas are just an example; you can experiment with various flavors and ingredients to find your favorite. Tempeh is versatile, delicious and nutritious that will keep you fueled for the week ahead.
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