Blackberry cheesecake bars are a delicious and healthy dessert option for those who follow a vegan diet. Not only are these bars packed with flavor, but they also offer a variety of health benefits.
One of the main health benefits of blackberries is their high antioxidant content. Antioxidants help to protect our cells from damage caused by harmful molecules called free radicals. Blackberries are also rich in vitamins C, K, and A, as well as dietary fiber. Additionally, many studies have shown that consuming a plant-based diet can lead to lower rates of chronic diseases such as heart disease, diabetes, and certain types of cancer.
To make vegan blackberry cheesecake bars, you will need a few key ingredients: cashews (soaked overnight), coconut milk (full-fat), maple syrup or agave nectar (to sweeten), lemon juice (for tanginess), vanilla extract (for flavoring), arrowroot powder or cornstarch (to thicken the filling), and fresh or frozen blackberries.
Begin by soaking 2 cups of raw cashews in water overnight. The next day, drain them and add them to a food processor along with 1 cup full-fat coconut milk, 1/3 cup maple syrup or agave nectar, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract. Process until smooth and creamy.
Next, add 2 tablespoons arrowroot powder or cornstarch to the mixture and process again until fully combined. This will help thicken the filling so it sets properly when chilled.
Pour half of the mixture into an 8×8-inch baking dish lined with parchment paper. Add about 1 cup fresh or frozen blackberries on top of the mixture in an even layer. Then pour the remaining half of the mixture over the berries.
Bake at 350°F for about 25-30 minutes until set but still slightly jiggly in the center. Let cool completely before slicing into bars and serving.
These vegan blackberry cheesecake bars can be stored in the refrigerator for up to a week or frozen for longer storage. They make a great snack or dessert option that is both delicious and healthy.
If you’re looking to switch up the flavor of these bars, try using other fruits such as strawberries, raspberries, or blueberries. You could also add some spices like cinnamon or nutmeg to the filling for an extra burst of flavor.
In conclusion, vegan blackberry cheesecake bars are a tasty and nutritious dessert option that offer numerous health benefits. With just a few simple ingredients and steps, you can make this delicious treat at home and enjoy it guilt-free!
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