Pickled Watermelon Rind Recipe – A Healthy and Delicious Snack
Watermelon is a popular summer fruit that we all love to indulge in. It’s juicy, refreshing and perfect for beating the heat. However, did you know that watermelon rind is also edible? Yes, you read that right! The white part of the watermelon which we usually discard can be transformed into a delicious snack through pickling.
Pickled watermelon rind is a healthy snack that not only tastes great but also has numerous health benefits. This recipe uses vinegar and spices to create a tangy and sweet flavor that will keep you coming back for more.
Benefits of Pickled Watermelon Rind
Watermelon rind is loaded with nutrients such as vitamin C, potassium, magnesium, and fiber. Eating pickled watermelon rinds can help boost your immune system due to its high vitamin C content. Additionally, it can aid digestion making it an excellent option if you’re looking for healthy snacking alternatives.
Ingredients
To make this delicious snack at home, here are the ingredients you need:
– 1 cup apple cider vinegar
– 1/2 cup water
– 1/2 cup sugar
– 1 tablespoon salt
– 1 teaspoon whole cloves
– 2 cinnamon sticks
– 3 pounds of watermelon rind (peeled)
Instructions
Step One: Cut the Watermelon Rind
Start by cutting off the green skin from the outside layer of your watermelons’ flesh until only white remains on top (you should have around three pounds). Afterward, cut them into bite-sized pieces or strips about one inch wide.
Step Two: Make Pickling Liquid
In a saucepan over medium-high heat combine apple cider vinegar with sugar until dissolved. Add in salt while stirring constantly then add cinnamon sticks followed by whole cloves before bringing everything to boil.
Step Three: Add Watermelon Rind to Pickling Liquid
Once the pickling liquid is boiling, add in your watermelon rinds and reduce heat to low. Simmer for 10 minutes.
Step Four: Let it Cool
Remove the pan from heat and let it cool down at room temperature then transfer everything into a jar or container that can be sealed tightly. As soon as you have moved everything over, put your jar in the refrigerator to chill overnight before serving.
Serving Suggestions
Pickled watermelon rind is an excellent snack on its own, but you can also serve it alongside some other dishes such as salads or sandwiches. Here are some additional ways to enjoy this healthy treat:
– Use pickled watermelon rind in place of relish on hot dogs or hamburgers.
– Add chopped pickled watermelon rind to tuna salad or chicken salad for an extra crunch.
– Top off your favorite tacos with a spoonful of pickled watermelon rind.
Conclusion
In conclusion, pickled watermelon rind is a delicious and healthy snack that’s easy to make at home. The recipe uses vinegar and spices to create a tangy and sweet flavor that will keep you coming back for more. Additionally, it has numerous health benefits due to its high nutrient content which makes it an excellent option if you’re looking for healthy snacking alternatives.
So next time you’re eating a juicy slice of watermelon, don’t throw away those white parts! Save them instead and try out this recipe for yourself – we guarantee you won’t regret it!
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