Brussels sprouts are a nutritious vegetable that is popular among those who follow a healthy eating lifestyle. They are low in calories and high in fiber, making them an ideal food choice for weight loss management. They also contain essential vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium.
One delicious way to prepare Brussels sprouts is by roasting them with honey glaze. The sweet and spicy flavor of the honey glaze complements the natural bitterness of the Brussels sprouts, resulting in a mouth-watering dish that is both healthy and satisfying.
To make spicy honey glazed roasted Brussels sprouts, start by preheating your oven to 400°F (205°C). Rinse one pound of fresh Brussels sprouts under cold running water and pat dry with paper towels. Cut off any brown or yellow leaves from the bottom of each sprout.
Place the cleaned Brussels sprouts on a baking sheet lined with parchment paper. Drizzle two tablespoons of olive oil over the top of the vegetables and toss to coat evenly. Sprinkle half a teaspoon each of salt and black pepper over the top.
In a small bowl, mix together three tablespoons of honey, one tablespoon of Sriracha sauce or hot sauce (depending on your preference), one teaspoon each of garlic powder and smoked paprika. Stir until well combined.
Pour this mixture over the prepared Brussels sprouts on your baking sheet.Toss gently to ensure they are coated evenly with the glaze mixture.
Roast for about 20-25 minutes or until tender but still crisp on edges; check if done by inserting fork into thickest part without resistance.
Remove from oven when done; place onto serving plate(s) while still warm so they remain crispy outside yet soft inside.Serve immediately garnished with chopped fresh parsley leaves or green onions/scallions as desired!
This recipe makes four servings which can be adjusted based on your preference.The nutritional value of this recipe is as follows:
One serving (approximately 1/4 of the recipe) contains approximately 115 calories, 5 grams of fat, and 15 grams of carbohydrates. It also provides 3 grams of protein and a significant amount of fiber.
Brussels sprouts are an excellent source of vitamin C, with one serving containing more than your daily recommended intake. Vitamin C is important for immune function and helps to protect against infections.
Vitamin K is another essential nutrient found in Brussels sprouts. One serving contains over half your daily recommended intake. Vitamin K is important for bone health and blood clotting.
Folate, potassium, and manganese are other micronutrients that can be found in Brussels sprouts. These nutrients play various roles in maintaining good health.
In summary, spicy honey glazed roasted Brussels sprouts make for a delicious side dish or even a main course when paired with grains such as brown rice or quinoa.This recipe provides essential vitamins and minerals while still being low in calories which makes it perfect for those who want to maintain their healthy eating lifestyle without compromising on taste!
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