Are you looking for a healthy and delicious snack to boost your energy levels throughout the day? Look no further than blackberry energy balls! These little treats are not only packed with flavor but also provide a nutritious punch to keep you going. Whether you need a quick pick-me-up during a busy workday or an on-the-go snack for your outdoor adventures, blackberry energy balls are the perfect choice.
Blackberries are not only tasty but also incredibly good for you. They are loaded with antioxidants, which help protect your cells from damage and reduce inflammation in the body. Additionally, they are low in calories and high in fiber, making them an excellent choice for those watching their weight or trying to maintain a healthy diet.
To make these delectable blackberry energy balls, start by gathering all the ingredients: 1 cup of pitted dates, 1 cup of raw almonds, ½ cup of dried blackberries (unsweetened), ¼ cup of unsweetened shredded coconut, and 2 tablespoons of chia seeds. You will also need some water to help bind the mixture together.
Begin by placing the pitted dates in a food processor and pulse until they form a sticky paste-like consistency. Add the almonds and continue pulsing until they are finely chopped. Then add the dried blackberries, shredded coconut, chia seeds, and blend again until everything is well combined.
The next step is to shape the mixture into small bite-sized balls using your hands. If it feels too dry or crumbly, add a few drops of water at a time until it becomes easier to mold together. Once all the mixture has been used up, place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least one hour before enjoying.
These blackberry energy balls can be stored in an air-tight container in the refrigerator for up to two weeks or frozen for longer shelf life. They make a perfect snack for when you’re feeling hungry between meals or need an extra boost of energy during the day. You can also take them along on hikes, bike rides, or any other outdoor activities to keep you fueled and satisfied.
In conclusion, blackberry energy balls are a delicious and nutritious snack option that will give you the energy boost you need while satisfying your taste buds. Packed with antioxidants, fiber, and healthy fats from almonds and chia seeds, these little treats are a guilt-free indulgence. So why not give them a try? Your body and taste buds will thank you!