Spicy Tempeh Recipes for Heat Lovers
Tempeh is a versatile and nutritious plant-based protein that has gained popularity in recent years. Made from fermented soybeans, tempeh offers a range of health benefits, including improved gut health, increased bone density, and reduced cholesterol levels. But what sets tempeh apart from other plant-based proteins is its ability to absorb flavors and spices. For heat lovers looking to add an extra kick to their meals, spicy tempeh recipes are the way to go.
In this article, we will explore a variety of mouthwatering spicy tempeh recipes that will satisfy your cravings for bold flavors and fiery sensations. From stir-fries to sandwiches and even salads, there’s no shortage of ways to incorporate spicy tempeh into your diet.
1. Spicy Tempeh Stir-Fry:
A quick and easy way to enjoy the fiery goodness of tempeh is by incorporating it into a stir-fry dish. Start by marinating sliced or cubed tempeh in a mixture of soy sauce, sriracha sauce (or any other hot sauce), minced garlic, ginger paste, and a touch of maple syrup for sweetness.
Once the tempeh has absorbed the flavors from the marinade (ideally around 30 minutes), sauté it in a pan with some oil until golden brown on both sides. Add your favorite vegetables like bell peppers, broccoli florets, and snap peas before tossing everything together with additional soy sauce or tamari for seasoning.
2. Spicy Buffalo Tempeh Sandwich:
For those who love buffalo wings but prefer a meatless option, this spicy buffalo tempeh sandwich will hit all the right spots! Start by steaming thinly sliced strips of tempeh for about 10 minutes; this helps soften its texture and improves its ability to absorb flavor.
Next comes the marinade: combine hot sauce (such as Frank’s RedHot), vegan butter or margarine, garlic powder, and a dash of vinegar. Coat the steamed tempeh strips in the marinade mixture and let them sit for at least 15 minutes.
To assemble the sandwich, lightly toast your favorite bread slices and spread a layer of vegan mayo on one side. Add lettuce, tomato slices, and red onion for freshness before topping it off with the buffalo tempeh strips. You can also drizzle some extra hot sauce if you’re feeling adventurous!
3. Spicy Tempeh Tacos:
Tacos are always a crowd-pleaser, so why not spice things up by adding some fiery tempeh into the mix? Start by crumbling a block of tempeh into small pieces resembling ground meat. Sauté the crumbled tempeh in a pan with oil until browned.
For seasoning, add chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper to taste. To give it an extra kick of heat factor, sprinkle in some cayenne pepper or chipotle powder.
Warm up tortillas on a griddle or stove burner before filling them with the spicy tempeh mixture. Top it off with your choice of garnishes like shredded lettuce or cabbage slaw, diced tomatoes or salsa fresca for freshness, avocado slices for creaminess along with lime wedges to squeeze over each taco.
4. Spicy Tempeh Curry:
Curries are known for their rich flavors and aromatic spices; incorporating spicy tempeh takes this dish to another level! Start by preparing your favorite curry base using ingredients like onions, garlic cloves ginger paste turmeric powder coriander Cumin Paprika garam masala coconut milk vegetable broth Salt
Once your curry base is ready simmer sliced temp