If you’ve been on a health kick lately or are simply looking to add some fresh flavor to your meals, microgreens might just be the answer. These tiny plants pack a powerful punch in terms of taste and nutritional value. Plus, they’re incredibly easy to grow at home. In this article, we’ll take a closer look at different types of microgreens that can elevate your dishes and make healthy eating fun!
1. Sunflower Shoots:
Let’s start with the sunny side! Sunflower shoots have a mild nutty flavor and are packed with nutrients like vitamin E, zinc, magnesium, and selenium. They also contain high levels of chlorophyll which can help detoxify the body and boost energy levels. Add these vibrant greens to your salads or use them as a garnish for sandwiches and soups.
2. Pea Shoots:
Pea shoots are delicate tendrils that emerge from pea seeds when sprouted. These tender greens have a sweet yet slightly earthy flavor reminiscent of fresh peas. Loaded with vitamins A, C, and folic acid, pea shoots are great for supporting immune function and promoting healthy skin. Toss them into stir-fries or use them in wraps for an added crunch.
3. Radish Microgreens:
Radish microgreens come in various colors ranging from pale green to vibrant purple stems with bright green leaves on top. Their peppery taste adds zing to any dish while providing essential minerals like potassium and calcium along with vitamin C for immune support. Use radish microgreens as a topping for tacos or incorporate them into your favorite salad mix.
4. Broccoli Microgreens:
Broccoli microgreens may resemble miniature versions of their full-grown counterparts but don’t let their size fool you – they’re mighty nutritious! Packed with sulforaphane (known for its anti-cancer properties) as well as fiber, vitamins A, K, and C; these greens are a powerhouse of goodness. Add them to smoothies, omelets, or sprinkle over roasted vegetables for an extra health boost.
5. Cilantro Microgreens:
Love it or hate it, cilantro microgreens are worth a try! These tiny greens possess the distinctive flavor of fresh cilantro but in a milder form. Known for their detoxifying properties and ability to aid digestion, cilantro microgreens can be used as a topping for Mexican-inspired dishes like tacos, salsas, and guacamole. They also make an excellent addition to Asian noodle bowls.
6. Red Amaranth:
Red amaranth microgreens are visually stunning with vibrant red stems and green leaves that add beauty to any plate. Their mild earthy flavor is complemented by hints of spinach and beetroot undertones. Rich in antioxidants like beta-carotene and vitamin C, red amaranth microgreens lend themselves well to stir-fries or can be blended into pesto sauces.
7. Basil Microgreens:
If you’re a fan of basil’s aromatic taste but find yourself impatiently waiting for your garden basil plants to grow, then basil microgreens are the perfect solution! With their intense basil flavor packed into tiny leaves, they add freshness to salads, sandwiches, pasta dishes – you name it! Basil microgreens contain high levels of vitamins A and K alongside essential minerals such as iron and calcium.
8. Mustard Greens:
Mustard greens bring some spice into the world of microgreens with their peppery kick that intensifies when matured. In their baby stage as microgreens though; mustard greens impart a milder spiciness while still providing ample amounts of fiber along with vitamins A and C. Incorporate them into wraps or use as a base for flavorful grain bowls.
9. Kohlrabi Microgreens:
Kohlrabi may look like something out of science fiction with its bulbous stem and leafy greens, but don’t let that intimidate you! Kohlrabi microgreens have a mild taste similar to radish or broccoli stems. Packed with nutrients like vitamin C, potassium, and fiber, they make a fantastic addition to salads or can be used as a crunchy topping for tacos.
Last but not least, we can’t forget about the OG of microgreens – wheatgrass! This grass-like plant is known for its high concentration of chlorophyll and is often juiced for its numerous health benefits. Rich in vitamins A, E, and B-complex along with minerals like iron and magnesium; wheatgrass juice is believed to aid digestion and boost energy levels.
So there you have it – ten different types of microgreens to spruce up your meals while boosting their nutritional value. Whether you’re adding them to salads, sandwiches, wraps or using them as garnishes; these tiny powerhouses are sure to elevate your dishes in both flavor and health benefits. So go ahead and embrace the world of microgreens – your taste buds (and body) will thank you!