Orange and beetroot salad is a delicious and vibrant dish that not only looks beautiful but also provides numerous health benefits. Packed with vitamins, minerals, and antioxidants, this salad is a perfect addition to any healthy eating plan.
To make this refreshing salad, you will need the following ingredients:
– 2 large beetroots
– 4 medium-sized oranges
– 1 small red onion
– A handful of fresh mint leaves
– ¼ cup of crumbled feta cheese (optional)
– Salt and pepper to taste
Start by preparing the beetroots. Scrub them clean under running water and remove any dirt or impurities. Cut off the tops and roots before wrapping each beetroot individually in aluminum foil. Place them on a baking tray and roast in a preheated oven at 400°F (200°C) for about an hour or until they are tender when pierced with a fork. Once cooked, allow them to cool before peeling off the skin.
While the beetroots are roasting, peel the oranges using a sharp knife to remove all the white pith as well. Slice each orange into thin rounds or segments according to your preference.
Next, thinly slice the red onion into half-moons and soak them in cold water for about ten minutes to reduce their pungency. Drain well before using.
Once everything is prepared, assemble the salad by placing a layer of sliced oranges on a serving platter or individual plates. Top it with slices of roasted beetroot, followed by some sliced red onions.
To add freshness and aroma to this delightful combination of flavors, tear up some fresh mint leaves and sprinkle them over the salad.
For additional creaminess and richness, crumble some feta cheese on top if desired. The salty tanginess of feta pairs beautifully with both orange and beetroot flavors.
Finally, season your orange and beetroot salad with salt and pepper according to your taste preferences.
This salad can be enjoyed as a light lunch or served as a side dish with grilled chicken or fish. The combination of sweet and tangy oranges with earthy roasted beetroots creates an explosion of flavors in every bite. Plus, it’s visually appealing and makes for an impressive addition to any meal.
Apart from being a treat for the taste buds, this salad is also incredibly nutritious. Oranges are rich in vitamin C, which boosts your immune system and promotes healthy skin. Beetroots are packed with fiber and essential minerals like potassium and iron, making them great for digestion and improving blood circulation.
So why not give this orange and beetroot salad a try? It’s simple to make, bursting with flavors, and offers numerous health benefits – truly the perfect choice for those looking to eat deliciously while maintaining a balanced diet.