Mango and avocado salad is a delicious and refreshing recipe that combines the sweetness of ripe mangoes with the creaminess of avocados. Packed with nutrients, this salad is not only healthy but also bursting with flavors. Whether you’re looking for a light lunch option or a side dish to accompany your main course, this recipe will surely satisfy your taste buds.
To make this mouthwatering salad, you’ll need the following ingredients:
– 2 ripe mangoes
– 2 ripe avocados
– 1 small red onion
– 1 small jalapeno pepper (optional)
– Juice of 1 lime
– Fresh cilantro leaves
– Salt and pepper to taste
Now let’s dive into the step-by-step process of preparing this delectable salad:
1. Begin by peeling the mangoes. Slice off each side close to the pit, then use a knife to carefully remove the skin from each piece.
2. Cut the mango flesh into bite-sized cubes and place them in a mixing bowl.
3. Next, peel and pit the avocados. Similar to mangoes, slice them in half lengthwise, then twist gently to separate each half from its pit.
4. Using a spoon, scoop out the avocado flesh from each half and cut it into cubes similar in size to those of the mangoes.
5. Add these avocado cubes to the same mixing bowl as your mangoes.
Now it’s time to add some extra flavor:
6. Finely dice one small red onion and sprinkle it over your fruit mixture.
7. If you like some heat in your salads, consider adding some finely chopped jalapeno peppers at this stage as well.
Let’s dress up our salad:
8. Squeeze fresh lime juice over all of your ingredients – this will not only enhance their flavors but also prevent browning of avocados.
9. Gently toss the mixture to ensure all ingredients are evenly coated with lime juice.
Final touches for added freshness:
10. Take a handful of fresh cilantro leaves and roughly chop them. Add this vibrant herb to your salad, giving it a burst of color and an extra layer of flavor.
11. Season with salt and pepper according to your taste preference.
Serve and enjoy!
12. Transfer the mango and avocado salad to a serving dish or individual plates, garnishing with additional cilantro leaves if desired.
13. This salad can be enjoyed immediately or chilled in the refrigerator for about 30 minutes before serving, allowing the flavors to meld together.
This simple yet delightful mango and avocado salad is perfect on its own or as a side dish alongside grilled chicken or fish. Its combination of sweet mangoes, creamy avocados, zesty lime juice, and aromatic cilantro create a harmonious blend that will leave you craving more.
Moreover, this recipe offers numerous health benefits as well. Mangoes are rich in vitamins A and C, while avocados provide heart-healthy monounsaturated fats along with fiber. Additionally, both fruits are packed with antioxidants that promote overall well-being.
In conclusion, make sure to try this fantastic mango and avocado salad recipe whenever you’re looking for a refreshing treat that’s both healthy and satisfying. With its vibrant colors and incredible flavors, it’s bound to become one of your go-to recipes for any occasion!