Hello Healthy Eaters!
Today, we’re excited to share a delicious and nutritious recipe that will surely spice up your meals – Spicy Sriracha Brussels sprouts! Brussels sprouts are often overlooked, but they are packed with vitamins, minerals, and fiber. Adding a spicy kick with Sriracha sauce takes them to a whole new level of flavor.
To start off this recipe, you’ll need the following ingredients:
– 1 pound of fresh Brussels sprouts
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce (or tamari for gluten-free option)
– 1 tablespoon of Sriracha sauce (adjust according to your heat preference)
– Salt and pepper to taste
Now let’s get cooking!
Begin by preheating your oven to 400°F (200°C). While it’s heating up, prepare the Brussels sprouts by trimming the stems and removing any outer leaves that may be damaged. Cut each sprout in half lengthwise.
In a large bowl, toss the halved Brussels sprouts with olive oil until they are well coated. Season with salt and pepper according to your taste preferences. Spread them evenly on a baking sheet lined with parchment paper or aluminum foil.
Place the baking sheet in the preheated oven and roast for about 20 minutes or until the edges of the sprouts turn golden brown. Make sure to give them a gentle shake halfway through cooking for even browning.
While the Brussels sprouts are roasting, you can prepare the spicy glaze. In a small bowl, combine minced garlic, soy sauce (or tamari), and Sriracha sauce. Adjusting Sriracha amounts will allow you to control how hot you want your dish to be.
Once roasted, remove the Brussels sprouts from the oven and drizzle them evenly with the spicy glaze mixture while they’re still hot. Toss them gently to ensure each sprout is coated in the flavorful sauce.
Now, you can return the Brussels sprouts to the oven for an additional 5 minutes. This will allow the glaze to caramelize slightly and enhance the overall flavor profile.
Once done, remove from the oven and let them cool for a few minutes before serving. The Spicy Sriracha Brussels sprouts are now ready to be enjoyed!
These spicy little morsels make a fantastic side dish or even a satisfying vegetarian main course option. They pair well with grilled chicken, fish, or tofu. For some added freshness and crunch, you can sprinkle some chopped cilantro or sesame seeds on top before serving.
Not only do these Spicy Sriracha Brussels sprouts taste incredible, but they also offer numerous health benefits. Brussels sprouts are low in calories but high in nutrients like vitamin C, vitamin K, fiber, and antioxidants that support your immune system and promote healthy digestion.
So why not give this recipe a try? It’s quick, easy-to-make, and bursting with flavor! Whether you’re looking for a new way to enjoy Brussels sprouts or want to add some spice to your meals, these Spicy Sriracha Brussels sprouts won’t disappoint.
Happy cooking and happy eating!