When it comes to feeding your family, choosing non-GMO ingredients can be a great way to ensure that you are providing them with wholesome and healthy meals. Here are some delicious dinner recipes that are not only non-GMO but also packed full of flavor and nutrition.
1. Non-GMO Cauliflower Fried Rice:
– Ingredients: 1 head of cauliflower, 2 eggs, 1 cup mixed vegetables (peas, carrots, corn), 3 cloves garlic (minced), 2 tbsp soy sauce or tamari, green onions for garnish.
– Instructions: Grate the cauliflower into rice-like grains. In a large skillet, scramble the eggs and set aside. Sauté the mixed vegetables and garlic until tender. Add in the cauliflower rice and cook until slightly golden brown. Stir in the scrambled eggs and soy sauce. Garnish with chopped green onions before serving.
2. Non-GMO Quinoa Stuffed Bell Peppers:
– Ingredients: 4 bell peppers (halved and deseeded), 1 cup cooked quinoa, 1 can black beans (drained and rinsed), 1 cup corn kernels, 1 tsp cumin, salt & pepper to taste.
– Instructions: Preheat oven to 375°F (190°C). In a bowl, mix together cooked quinoa, black beans, corn, cumin, salt & pepper. Stuff each bell pepper half with the quinoa mixture. Place on a baking dish and cover with foil. Bake for about 25 minutes until peppers are tender.
3. Non-GMO Lentil Soup:
– Ingredients: 1 cup dried lentils (rinsed), 1 onion (diced), 2 carrots (chopped), 2 celery stalks (chopped), 3 cloves garlic (minced), vegetable broth or water as needed.
– Instructions: In a large pot, sauté onions until translucent. Add in carrots, celery, garlic, and lentils; stir well. Pour in enough vegetable broth or water to cover all ingredients by an inch or two. Bring to a boil then simmer for about 30 minutes until lentils are tender.
These non-GMO dinner recipes are not only easy to make but also incredibly nutritious for your whole family to enjoy!
Leave a Reply