healthy bacteria
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8 Reasons Why the Mediterranean Diet is Great for Gut Health
The Mediterranean diet is an excellent choice for maintaining good gut health. This type of diet is rich in vegetables, fruits, whole grains, nuts, seeds and healthy fats like olive oil. In this post, we will highlight the top 8 benefits of following a Mediterranean diet for your gut health. 1. Reduces Inflammation Studies have… Continue reading
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Recent Posts
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