Comfort food is something that we all crave at one point or another. However, it doesn’t have to be unhealthy and full of animal products. The Midwest region of the United States has some delicious plant-based comfort foods that you should definitely try.
First on our list is vegan chili. This classic dish can be made with ingredients such as beans, tomatoes, onions, peppers, and a variety of spices. It’s hearty and filling but also healthy because it’s packed with protein and fiber from the beans and vegetables.
Next up is macaroni and cheese. Yes, you read that right – there’s a way to make this classic comfort food without dairy! Instead of using traditional cheese, swap in nutritional yeast for a cheesy flavor. Combine cooked pasta with a sauce made from almond milk, nutritional yeast, garlic powder, onion powder, salt, pepper to taste for an indulgent yet guilt-free meal.
Another favorite plant-based comfort food in the Midwest is cornbread. This fluffy bread pairs perfectly with soups or stews or even just as a snack smothered in your favorite nut butter or jam topping!
Mashed potatoes are another classic comfort food staple that can easily be made vegan by swapping out butter for olive oil or vegan butter spread – then add your preferred non-dairy milk like almond milk until they’re creamy enough!
Finally – have you ever heard of vegan hotdish? It’s Minnesota’s version of casserole! Traditionally made with tater tots mixed with meat (usually ground beef) but now with so many meat replacers available on the market use lentils/split peas/chickpeas instead; then added veggies like green beans/peas/corn/carrots etc., topped off crispy tater tots baked to perfection – this comforting dish will remind you why Midwesterners love their casseroles so much!
In conclusion – Next time you’re looking for some comforting foods, give these Midwest plant-based comfort foods a try. They’re delicious and nutritious without sacrificing flavor or texture! You won’t be disappointed in the taste or your waistline with these healthier options.
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