Garlic bread is a delicious and easy-to-make side dish that complements many meals. However, traditional garlic bread recipes are loaded with unhealthy ingredients such as butter and refined white flour. This can make them a less-than-ideal option for those who are trying to eat healthy or follow a specific diet.
Thankfully, there are plenty of alternative garlic bread recipes out there that use healthier ingredients without sacrificing flavor. In this post, we’ll take a look at some of the best healthy garlic bread recipes available.
1. Whole Wheat Garlic Bread
One way to make garlic bread healthier is by using whole wheat bread instead of white bread. Whole wheat contains more fiber and nutrients than refined white flour, making it a better choice for those looking to eat healthily.
To make whole wheat garlic bread, start by slicing your loaf of whole wheat bread into thick slices. Next, mix together minced garlic with olive oil and spread it over each slice of the whole wheat bread. Finally, bake in the oven until crispy on the outside and soft on the inside.
2. Vegan Garlic Bread
Another way to make garlic bread healthier is by making it vegan-friendly! Traditional garlic bread recipes often call for butter or cheese, which can add unwanted fat and calories to the dish.
For vegan garlic bread, use dairy-free butter or margarine instead of regular butter. You can also sprinkle nutritional yeast over your garlic butter mixture for added cheesy flavor without any actual cheese!
3. Cauliflower Garlic Bread
Cauliflower has been gaining popularity as a low-carb substitute for many high-carb foods such as rice and pizza crusts. So why not try using cauliflower in your next batch of garlic bread?
To make cauliflower garlic bread, start by blending cauliflower florets in a food processor until they resemble rice grains. Then mix in almond meal (or another gluten-free flour) along with minced garlic and other desired seasonings like rosemary or thyme. Spread the mixture over a baking sheet and bake until crispy.
4. Garlic Flatbread
Flatbreads are a great alternative to traditional bread, and they’re often made with healthier ingredients like whole wheat flour or chickpea flour. To make garlic flatbread, mix together your desired flour with minced garlic, olive oil, salt, and any other desired seasonings.
After kneading the dough, roll it out into thin circles and bake in the oven until golden brown. The result is a deliciously crispy flatbread that’s perfect for dipping into hummus or tzatziki sauce.
5. Garlic Knots
Garlic knots are a popular Italian-American dish that can be made healthier by using whole wheat flour instead of white flour. Simply mix together whole wheat flour with yeast, water, salt, and minced garlic to make your dough.
Once you’ve formed your knots (or rolls), brush them with olive oil mixed with more minced garlic before baking in the oven until golden brown.
6. Garlic Naan Bread
Naan bread is another type of flatbread that’s commonly eaten in Indian cuisine. While traditional naan recipes call for refined white flour and ghee (clarified butter), you can make your own healthy version at home!
To make garlic naan bread, use whole wheat flour along with yogurt or plant-based milk instead of ghee. Add minced garlic along with any other desired seasonings like cumin or coriander before cooking on a hot cast-iron skillet.
7. Garlic Focaccia Bread
Focaccia bread is an Italian flatbread that’s similar to pizza crust but thicker and softer in texture. To make garlic focaccia bread healthier, use whole wheat or gluten-free flours instead of white flour.
Mix together your desired flour along with yeast, water, salt, olive oil and plenty of minced garlic for flavoring! After baking in the oven, top with fresh herbs like rosemary or parsley for an extra kick of flavor.
Conclusion
While traditional garlic bread recipes may not be the healthiest option, there are plenty of alternative recipes out there that use healthier ingredients without sacrificing flavor. Whether you’re looking for a vegan version or a low-carb cauliflower-based recipe, these healthy garlic bread options are sure to satisfy your cravings!
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