Introduction:
If you’re looking for a healthy and filling salad that’s packed with flavor, then look no further than this Thai quinoa salad recipe. This dish is perfect for anyone who loves the taste of Thai cuisine and wants to incorporate more plant-based protein into their diet.
Ingredients:
The first step in making this delicious salad is gathering all of the necessary ingredients. You’ll need one cup of uncooked quinoa, two cups of water, one red bell pepper (diced), one yellow bell pepper (diced), one medium-sized cucumber (diced), half a red onion (diced), half a cup of chopped cilantro, and half a cup of chopped peanuts.
For the dressing, you’ll need three tablespoons of rice vinegar, two tablespoons of soy sauce or tamari sauce if gluten-free, two tablespoons of honey or maple syrup for vegans or vegetarians, one tablespoon of sesame oil, and some freshly squeezed lime juice.
Instructions:
Now that you have everything ready let’s begin preparing this delicious Thai quinoa salad.
1. Rinse your quinoa under cold running water until the water runs clear.
2. In a medium-sized pot over high heat bring your rinsed quinoa to boil along with two cups of water.
3. Once boiling reduce heat to low-medium and cover with lid simmering until all liquid has been absorbed by the grains approximately 15 minutes.
4. After cooking fluff your cooked quinoa gently using fork then chill it in fridge for about 10-15 mins
5. While waiting prepare your veggies by washing them well before dicing them into small pieces as described above
6. Grab a large bowl and mix together all diced vegetables except cilantro leaves
7. In another mixing bowl whisk together all ingredients for dressing until smooth consistency achieved.
8. Take out chilled cooked quinoa from fridge add it to bowl containing mixed veggies now slowly pour dressing on top of it while gently mixing to ensure dressing is evenly distributed.
9. Lastly, garnish your salad with chopped cilantro and peanuts.
Final Thoughts:
This Thai quinoa salad recipe is perfect for anyone looking to switch up their usual lunch or dinner routine. Not only is it packed with protein and fiber thanks to the quinoa, but it’s also loaded with vitamins and minerals from all of the fresh veggies.
The addition of the Thai-inspired dressing adds a delicious kick that will leave you wanting more. Plus, this dish can be easily customized to fit different dietary needs such as veganism or gluten-free lifestyles.
Overall, this Thai quinoa salad recipe is a must-try for anyone looking for a healthy and tasty meal option that won’t disappoint!
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