Q: What is soy-free and gluten-free eating? A: Soy-free and gluten-free eating refers to a dietary lifestyle that eliminates foods containing soy and gluten. Soy is a common allergen that’s present in many processed foods, while gluten refers to the protein found in wheat, rye, barley, and other grains. Soy-free and gluten-free diets are often… Continue reading