Brussels sprouts have been getting a lot of attention lately as a superfood. These tiny cruciferous vegetables pack a big nutritional punch and can be prepared in many delicious ways, including Asian-style sesame soy sauce glazed Brussels sprouts.
Brussels sprouts are incredibly high in vitamins C and K, both of which are essential for overall health. Vitamin C helps support the immune system while vitamin K is important for bone health. They also contain folate, iron, and fiber. In fact, just one cup of cooked Brussels sprouts contains 137% of your daily recommended intake of vitamin C and 182% of your daily recommended intake of vitamin K.
To make Asian-style sesame soy sauce glazed Brussels sprouts, start by roasting them in the oven until they’re crispy on the outside but tender on the inside. Then toss them with a simple glaze made from soy sauce, sesame oil, honey, garlic powder, and red pepper flakes. The result is a flavorful dish that’s perfect as a side or even as a main course.
Soy sauce is a key ingredient in this recipe and it adds more than just flavor. Soy sauce is made from fermented soybeans and contains antioxidants called polyphenols which have been shown to have anti-inflammatory properties. It’s also low in calories and sodium compared to other condiments like ketchup or mayonnaise.
Sesame oil is another important ingredient in this recipe because it adds nutty flavor to the dish but also has some great health benefits. Sesame oil contains healthy fats that help reduce inflammation throughout the body which can lower your risk for chronic diseases like heart disease or cancer.
Honey is used to balance out the saltiness from the soy sauce while adding natural sweetness without using refined sugars like white sugar or corn syrup found in other sauces/glazes.
Garlic powder provides an added boost of flavor while being rich in sulfur compounds that may help reduce blood pressure and improve heart health.
Red pepper flakes, which are optional in the recipe, add a little bit of heat to the dish. Capsaicin is the active component found in red pepper flakes and has been shown to have anti-inflammatory properties as well as boosting metabolism rates.
In addition to being delicious and healthy, Asian-style sesame soy sauce glazed Brussels sprouts can also be quite affordable. Brussels sprouts tend to be reasonably priced at most grocery stores or farmers’ markets depending on the season (though they’re usually available year-round). The other ingredients used in this recipe are also relatively inexpensive compared to other specialty sauces or glazes.
Overall, Asian-style sesame soy sauce glazed Brussels sprouts offer a nutritious and flavorful way to enjoy this superfood vegetable. Whether you’re looking for a new side dish for your next dinner party or want something quick and easy for a weeknight meal, this recipe is worth trying!
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